First-grade raw barley

💮Barley, also called barley, has the function of strengthening the spleen and stomach. It is also said to help lower blood lipids and blood sugar. Of course, this is a health drink and cannot be used for medicinal purposes. 💮Barley includes raw barley and cooked barley. Raw barley can clear away heat and promote diuresis. The cooked barley after being fried removes the coldness in the raw barley and has the effect of strengthening the spleen. Boil the two kinds of barley together to balance it out

💮Barley water is refreshing and good for the spleen. Especially in humid and hot weather, it is refreshing. The weather is getting colder, so make a hot lemon barley water to warm it up and have it as a drink with lunch

💮Lemon gives a fresh aroma and feeling. It is recommended that after the barley water is cooked, let it cool down a little before adding it. This will eliminate the bitter taste and retain more vitamin C. If you don't want to wait, it doesn't hurt to add hot barley water. You can still enjoy delicious food anyway.
The method is super simple. Throw all the ingredients into a deep pot and simmer until the barley is fragrant, then you can drink it. Suitable for both hot and cold

♨️Removing dampness and clearing away heat➰Lemon barley water, fresh and delicious, strengthens the spleen and clears away heat. Natural ingredients, you can prepare more and enjoy it at any time➰It is usually drunk in summer, but if necessary, it can be used in winter. Suitable for both hot and cold

♨️Lemon barley water recipe ➰Preparation time: 5 minutes ➰Cooking time: 45 minutes ➰Amount: 3 to 4 people

♨️Material:
〰️50g raw barley〰️20g cooked barley〰️4 candied dates〰️Water (6 measuring cups) 1½ liters〰️4 to 6 lemon slices

♨️Method:
〰️Rinse the raw barley and cooked barley and drain the water〰️Use a deep pot, pour in water, add raw barley, cooked barley and candied dates, bring to a boil over high heat, then turn to medium-low heat and cook for about 30 to 45 minutes 〰️After cooling slightly, add lemon slices and drink. Or store it in the refrigerator. When you need to drink, add lemon slices. 💡Reminder:
〰️After the barley water has been cooked, let it cool down before adding lemon slices, which will maintain more vitamin C.
〰️Raw barley is slightly cold, add an appropriate amount of cooked barley to balance it. Both can be bought at Tang Ren Pu. Candied dates are naturally sweet and very delicious. You can also use an appropriate amount of raw sugar instead. Or after boiling, add honey and drink